Water vs. Cod — In-Depth Nutrition Comparison
Compare
How are water and cod different?
- Cod is higher than water in phosphorus, magnesium, potassium, iron, and zinc.
- Cod covers your daily need for phosphorus, 20% more than water.
Beverages, water, tap, well and Fish, cod, Atlantic, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +5700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Protein | 0g | 22.83g | 46% |
| Vitamin B12 | 1.05µg | 44% | |
| Vitamin B6 | 0.283mg | 22% | |
| Phosphorus | 0mg | 138mg | 20% |
| Cholesterol | 55mg | 18% | |
| Vitamin B3 | 2.513mg | 16% | |
| Choline | 83.7mg | 15% | |
| Magnesium | 1mg | 42mg | 10% |
| Potassium | 0mg | 244mg | 7% |
| Vitamin B1 | 0.088mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Iron | 0mg | 0.49mg | 6% |
| Vitamin B2 | 0.079mg | 6% | |
| Calories | 0kcal | 105kcal | 5% |
| Vitamin E | 0.81mg | 5% | |
| Zinc | 0.01mg | 0.58mg | 5% |
| Vitamin B5 | 0.18mg | 4% | |
| Sodium | 5mg | 78mg | 3% |
| Polyunsaturated fat | 0.292g | 2% | |
| Vitamin A | 14µg | 2% | |
| Copper | 0.016mg | 0.036mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 3mg | 14mg | 1% |
| Vitamin C | 1mg | 1% | |
| Fats | 0g | 0.86g | 1% |
| Saturated fat | 0.168g | 1% | |
| Manganese | 0mg | 0.02mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.001mg | 0% | |
| Isoleucine | 1.052mg | 0% | |
| Leucine | 1.856mg | 0% | |
| Lysine | 2.097mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 0.891mg | 0% | |
| Valine | 1.176mg | 0% | |
| Histidine | 0.672mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +290% |
~equal in
Carbs
~0g
