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Water vs. Coffee — In-Depth Nutrition Comparison

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Differences between water and coffee

    The food types used in this comparison are Beverages, water, tap, well and Beverages, coffee, brewed, prepared with tap water.

    Infographic

    Water vs Coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Coffee
    Coffee
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
    Contains more CalciumCalcium +50%
    Contains more CopperCopper +700%
    Contains more MagnesiumMagnesium +200%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -60%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Coffee
    Coffee
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Water Coffee DV% diff.
    Caffeine 40mg 10%
    Vitamin B2 0.076mg 6%
    Vitamin B5 0.254mg 5%
    Copper 0.016mg 0.002mg 2%
    Manganese 0mg 0.023mg 1%
    Potassium 0mg 49mg 1%
    Folate 2µg 1%
    Vitamin B3 0.191mg 1%
    Vitamin B1 0.014mg 1%
    Calories 0kcal 1kcal 0%
    Protein 0g 0.12g 0%
    Fats 0g 0.02g 0%
    Magnesium 1mg 3mg 0%
    Calcium 3mg 2mg 0%
    Iron 0mg 0.01mg 0%
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 0mg 3mg 0%
    Sodium 5mg 2mg 0%
    Vitamin E 0.01mg 0%
    Vitamin B6 0.001mg 0%
    Vitamin K 0.1µg 0%
    Choline 2.6mg 0%
    Saturated fat 0.002g 0%
    Monounsaturated fat 0.015g 0%
    Polyunsaturated fat 0.001g 0%
    Threonine 0.001mg 0%
    Isoleucine 0.002mg 0%
    Leucine 0.005mg 0%
    Lysine 0.001mg 0%
    Phenylalanine 0.003mg 0%
    Valine 0.003mg 0%
    Histidine 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Coffee
    Coffee
    3
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +370%
    ~equal in Carbs ~0g
    ~equal in Water ~99.39g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.