Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Water
  5. Compare
  6. Water vs. Plum

Water vs. Plum — In-Depth Nutrition Comparison

Compare

Differences between Water and Plum

  • Water contains less Fiber than Plum.

The food types used in this comparison are Beverages, water, tap, well and Plums, raw.

Infographic

Water vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Plum
Plum
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -100%
Contains more Zinc +900%
Contains more Copper +256.3%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -100%
Contains more Zinc +900%
Contains more Copper +256.3%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Plum
Plum
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Plum
Plum
Contains more Water +14.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +270%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Water +14.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Plum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Plum Opinion
Net carbs 0g 10.02g Plum
Protein 0g 0.7g Plum
Fats 0g 0.28g Plum
Carbs 0g 11.42g Plum
Calories 0kcal 46kcal Plum
Fructose 3.07g Plum
Sugar 9.92g Water
Fiber 0g 1.4g Plum
Calcium 3mg 6mg Plum
Iron 0mg 0.17mg Plum
Magnesium 1mg 7mg Plum
Phosphorus 0mg 16mg Plum
Potassium 0mg 157mg Plum
Sodium 5mg 0mg Plum
Zinc 0.01mg 0.1mg Plum
Copper 0.016mg 0.057mg Plum
Manganese 0mg 0.052mg Plum
Vitamin A 345IU Plum
Vitamin A RAE 17µg Plum
Vitamin E 0.26mg Plum
Vitamin C 9.5mg Plum
Vitamin B1 0.028mg Plum
Vitamin B2 0.026mg Plum
Vitamin B3 0.417mg Plum
Vitamin B5 0.135mg Plum
Vitamin B6 0.029mg Plum
Folate 5µg Plum
Vitamin K 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g Water
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Water
Water vs Drinking water
Drinking water
Water
Water vs Lemonade
Lemonade
Water
Water vs Carbonated water
Carbonated water
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
9%
Plum
Minerals Daily Need Coverage Score
1%
Water
6%
Plum

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 9.92g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 53)
Which food is cheaper?
Water
Water is cheaper (difference - $0.5)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Plum
Plum is relatively richer in minerals
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.