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  6. Water vs. Cowpea (Black-eyed pea)

Water vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between Water and Cowpea (Black-eyed pea)

  • Water has less Iron, Copper, Fiber, Phosphorus, Manganese, Magnesium, Zinc, and Potassium.
  • Cowpea (Black-eyed pea) covers your daily Iron needs 31% more than Water.

Food varieties used in this article are Beverages, water, tap, well and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Water vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +5200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +12800%
Contains more Copper +1575%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +5200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +12800%
Contains more Copper +1575%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Water +42.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +840%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Water +42.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +840%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Cowpea (Black-eyed pea) Opinion
Net carbs 0g 14.26g Cowpea (Black-eyed pea)
Protein 0g 7.73g Cowpea (Black-eyed pea)
Fats 0g 0.53g Cowpea (Black-eyed pea)
Carbs 0g 20.76g Cowpea (Black-eyed pea)
Calories 0kcal 116kcal Cowpea (Black-eyed pea)
Sugar 3.3g Water
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 3mg 24mg Cowpea (Black-eyed pea)
Iron 0mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 1mg 53mg Cowpea (Black-eyed pea)
Phosphorus 0mg 156mg Cowpea (Black-eyed pea)
Potassium 0mg 278mg Cowpea (Black-eyed pea)
Sodium 5mg 4mg Cowpea (Black-eyed pea)
Zinc 0.01mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.016mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0mg 0.475mg Cowpea (Black-eyed pea)
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg Cowpea (Black-eyed pea)
Folate 208µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g Water
Monounsaturated Fat 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
1%
Water
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 3.3g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 52)
Which food is cheaper?
Water
Water is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.