Water vs. Cranberries — In-Depth Nutrition Comparison
Compare
Significant differences between water and cranberries
- The amount of fiber and manganese in cranberries is higher than in water.
- Cranberries cover your daily fiber needs 14% more than water.
- Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 16% | |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0mg | 0.267mg | 12% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.016mg | 0.056mg | 4% |
| Vitamin K | 5µg | 4% | |
| Carbs | 0g | 11.97g | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Iron | 0mg | 0.23mg | 3% |
| Phosphorus | 0mg | 11mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Calories | 0kcal | 46kcal | 2% |
| Potassium | 0mg | 80mg | 2% |
| Vitamin B3 | 0.101mg | 1% | |
| Choline | 5.5mg | 1% | |
| Protein | 0g | 0.46g | 1% |
| Vitamin B1 | 0.012mg | 1% | |
| Fructose | 0.67g | 1% | |
| Zinc | 0.01mg | 0.09mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Magnesium | 1mg | 6mg | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 0g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20% |
