Water vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between water and currants?
- Water has less fiber, iron, copper, potassium, manganese, and phosphorus than currants.
- Currants' daily need coverage for fiber is 17% higher.
- Water has a lower glycemic index than currants.
We used Beverages, water, tap, well and Currants, red, and white, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +568.8% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 46% | |
| Fiber | 0g | 4.3g | 17% |
| Iron | 0mg | 1mg | 13% |
| Copper | 0.016mg | 0.107mg | 10% |
| Vitamin K | 11µg | 9% | |
| Potassium | 0mg | 275mg | 8% |
| Manganese | 0mg | 0.186mg | 8% |
| Phosphorus | 0mg | 44mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Carbs | 0g | 13.8g | 5% |
| Fructose | 3.53g | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 0g | 1.4g | 3% |
| Calories | 0kcal | 56kcal | 3% |
| Magnesium | 1mg | 13mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Zinc | 0.01mg | 0.23mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.064mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +550% |
