Water vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between water and fish sauce
- Water contains less magnesium, manganese, iron, and potassium than fish sauce.
- Fish sauce's daily need coverage for sodium is 341% higher.
- The amount of sodium in water is lower.
The food types used in this comparison are Beverages, water, tap, well and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +17400% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 7851mg | 341% |
| Magnesium | 1mg | 175mg | 41% |
| Vitamin B6 | 0.396mg | 30% | |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 9.1µg | 17% | |
| Vitamin B3 | 2.313mg | 14% | |
| Folate | 51µg | 13% | |
| Protein | 0g | 5.06g | 10% |
| Iron | 0mg | 0.78mg | 10% |
| Manganese | 0mg | 0.233mg | 10% |
| Potassium | 0mg | 288mg | 8% |
| Calcium | 3mg | 43mg | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Copper | 0.016mg | 0.05mg | 4% |
| Vitamin B5 | 0.118mg | 2% | |
| Calories | 0kcal | 35kcal | 2% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Choline | 13.2mg | 2% | |
| Phosphorus | 0mg | 7mg | 1% |
| Vitamin B1 | 0.012mg | 1% | |
| Carbs | 0g | 3.64g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 0g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more WaterWater | +40.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20120% |
