Water vs. Green tea — In-Depth Nutrition Comparison

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Significant differences between water and green tea

The amount of manganese in green tea is higher than in water.

Specific food types used in this comparison are Beverages, water, tap, well and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Green tea

Contains more CopperCopper

+220%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Zinc ~0.01mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Green tea

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		7.7mg	9%
Manganese	0mg	0.12mg	5%
Fructose		3.59g	4%
Vitamin B1		0.04mg	3%
Calories	0kcal	30kcal	2%
Carbs	0g	7.16g	2%
Copper	0.016mg	0.005mg	1%
Caffeine		4mg	1%
Fats	0g	0.18g	0%
Net carbs	0g	7.16g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	0mg	5mg	0%
Iron	0mg	0.02mg	0%
Sugar		6.87g	N/A
Zinc	0.01mg	0.01mg	0%
Sodium	5mg	2mg	0%