Water vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between water and heart of palm
- Water contains less copper, potassium, zinc, iron, phosphorus, and fiber than heart of palm.
- Daily need coverage for copper for heart of palm is 70% higher.
- Heart of palm has a higher glycemic index than water.
Food types used in this article are Beverages, water, tap, well and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3925% |
| Contains more ZincZinc | +37200% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.644mg | 70% |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 0mg | 1806mg | 53% |
| Zinc | 0.01mg | 3.73mg | 34% |
| Iron | 0mg | 1.69mg | 21% |
| Phosphorus | 0mg | 140mg | 20% |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin C | 8mg | 9% | |
| Carbs | 0g | 25.61g | 9% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Calories | 0kcal | 115kcal | 6% |
| Fiber | 0g | 1.5g | 6% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 3mg | 18mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 5mg | 14mg | 0% |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +43.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1890% |
