Water vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between water and ice cream sandwich
- The amount of copper, manganese, phosphorus, calcium, magnesium, and zinc in ice cream sandwich is higher than in water.
- Ice cream sandwich covers your daily copper needs 26% more than water.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1487.5% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.254mg | 26% |
| Manganese | 0mg | 0.381mg | 17% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0g | 8.57g | 13% |
| Calories | 0kcal | 237kcal | 12% |
| Carbs | 0g | 37.14g | 12% |
| Saturated fat | 2.317g | 11% | |
| Vitamin B2 | 0.146mg | 11% | |
| Vitamin B3 | 1.566mg | 10% | |
| Phosphorus | 0mg | 72mg | 10% |
| Vitamin A | 86µg | 10% | |
| Vitamin B1 | 0.111mg | 9% | |
| Protein | 0g | 4.29g | 9% |
| Folate | 34µg | 9% | |
| Calcium | 3mg | 86mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Magnesium | 1mg | 29mg | 7% |
| Cholesterol | 21mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Sodium | 5mg | 129mg | 5% |
| Zinc | 0.01mg | 0.6mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Iron | 0mg | 0.26mg | 3% |
| Potassium | 0mg | 115mg | 3% |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 0g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +104.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1000% |
