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Water vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between water and ice cream sandwich

  • The amount of copper, manganese, phosphorus, calcium, magnesium, and zinc in ice cream sandwich is higher than in water.
  • Ice cream sandwich covers your daily copper needs 26% more than water.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of water is 0.

Specific food types used in this comparison are Beverages, water, tap, well and Ice cream sandwich.

Infographic

Water vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +2766.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +1487.5%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +104.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Ice cream sandwich DV% diff.
Copper 0.016mg 0.254mg 26%
Manganese 0mg 0.381mg 17%
Polyunsaturated fat 2.272g 15%
Fats 0g 8.57g 13%
Calories 0kcal 237kcal 12%
Carbs 0g 37.14g 12%
Saturated fat 2.317g 11%
Vitamin B2 0.146mg 11%
Vitamin B3 1.566mg 10%
Phosphorus 0mg 72mg 10%
Vitamin A 86µg 10%
Vitamin B1 0.111mg 9%
Protein 0g 4.29g 9%
Folate 34µg 9%
Calcium 3mg 86mg 8%
Monounsaturated fat 2.661g 7%
Magnesium 1mg 29mg 7%
Cholesterol 21mg 7%
Selenium 3.1µg 6%
Sodium 5mg 129mg 5%
Zinc 0.01mg 0.6mg 5%
Vitamin B5 0.209mg 4%
Vitamin E 0.4mg 3%
Iron 0mg 0.26mg 3%
Potassium 0mg 115mg 3%
Vitamin B6 0.028mg 2%
Vitamin B12 0.05µg 2%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 0g 37.14g N/A
Sugar 18.57g N/A
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
1%
Water
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.