Water vs. Fruit preserves — In-Depth Nutrition Comparison
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How are water and fruit preserves different?
- Fruit preserves have more copper and iron than water.
- Water has a lower glycemic index (0) than fruit preserves (51).
Beverages, water, tap, well and Jams and preserves are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 68.86g | 23% |
| Calories | 0kcal | 278kcal | 14% |
| Vitamin C | 8.8mg | 10% | |
| Copper | 0.016mg | 0.1mg | 9% |
| Iron | 0mg | 0.49mg | 6% |
| Vitamin B2 | 0.076mg | 6% | |
| Fiber | 0g | 1.1g | 4% |
| Selenium | 2µg | 4% | |
| Folate | 11µg | 3% | |
| Phosphorus | 0mg | 19mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Calcium | 3mg | 20mg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Choline | 10.2mg | 2% | |
| Potassium | 0mg | 77mg | 2% |
| Sodium | 5mg | 32mg | 1% |
| Protein | 0g | 0.37g | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Magnesium | 1mg | 4mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0g | 0.07g | 0% |
| Net carbs | 0g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Zinc | 0.01mg | 0.06mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more WaterWater | +227.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130% |
