Water vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between water and kit Kat
- Water contains less copper, phosphorus, iron, calcium, magnesium, and potassium than kit Kat.
- Kit Kat's daily need coverage for copper is 23% higher.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Beverages, water, tap, well and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 0g | 25.99g | 40% |
| Calories | 0kcal | 518kcal | 26% |
| Copper | 0.016mg | 0.22mg | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Carbs | 0g | 64.59g | 22% |
| Phosphorus | 0mg | 135mg | 19% |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Iron | 0mg | 1mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 0g | 6.51g | 13% |
| Calcium | 3mg | 125mg | 12% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 1mg | 37mg | 9% |
| Potassium | 0mg | 231mg | 7% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Folate | 14µg | 4% | |
| Manganese | 0mg | 0.1mg | 4% |
| Cholesterol | 11mg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 5mg | 54mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.01mg | 0.09mg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6028.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1180% |
