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  6. Water vs. Kit Kat

Water vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between Water and Kit Kat

  • Water contains less Copper, Phosphorus, Iron, Calcium, Magnesium, and Potassium than Kit Kat.
  • Kit Kat's daily need coverage for Copper is 23% higher.

The food types used in this comparison are Beverages, water, tap, well and Candies, KIT KAT Wafer Bar.

Infographic

Water vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Kit Kat
Kit Kat
Contains less Sodium -90.7%
Contains more Calcium +4066.7%
Contains more Iron +∞%
Contains more Magnesium +3600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +800%
Contains more Copper +1275%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains less Sodium -90.7%
Contains more Calcium +4066.7%
Contains more Iron +∞%
Contains more Magnesium +3600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +800%
Contains more Copper +1275%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Kit Kat
Kit Kat
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Kit Kat
Kit Kat
Contains more Water +6028.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1180%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +6028.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Kit Kat Opinion
Net carbs 0g 63.59g Kit Kat
Protein 0g 6.51g Kit Kat
Fats 0g 25.99g Kit Kat
Carbs 0g 64.59g Kit Kat
Calories 0kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Water
Fiber 0g 1g Kit Kat
Calcium 3mg 125mg Kit Kat
Iron 0mg 1mg Kit Kat
Magnesium 1mg 37mg Kit Kat
Phosphorus 0mg 135mg Kit Kat
Potassium 0mg 231mg Kit Kat
Sodium 5mg 54mg Water
Zinc 0.01mg 0.09mg Kit Kat
Copper 0.016mg 0.22mg Kit Kat
Manganese 0mg 0.1mg Kit Kat
Selenium 5µg Kit Kat
Vitamin A 81IU Kit Kat
Vitamin A RAE 24µg Kit Kat
Vitamin E 0.34mg Kit Kat
Vitamin B1 0.117mg Kit Kat
Vitamin B2 0.21mg Kit Kat
Vitamin B3 0.5mg Kit Kat
Vitamin B5 0.64mg Kit Kat
Vitamin B6 0.02mg Kit Kat
Folate 14µg Kit Kat
Vitamin B12 0.56µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg Water
Trans Fat 0g 0.099g Water
Saturated Fat 17.953g Water
Monounsaturated Fat 5.844g Kit Kat
Polyunsaturated fat 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
20%
Kit Kat
Minerals Daily Need Coverage Score
1%
Water
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 17.953g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 50)
Which food is cheaper?
Water
Water is cheaper (difference - $3)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.