Water vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
Summary of differences between water and kohlrabi
- The amount of fiber, copper, potassium, phosphorus, and manganese in kohlrabi is higher than in water.
- Kohlrabi covers your daily need for fiber, 14% more than water.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of kohlrabi is 20.
These are the specific foods used in this comparison Beverages, water, tap, well and Kohlrabi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +706.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 69% | |
| Fiber | 0g | 3.6g | 14% |
| Copper | 0.016mg | 0.129mg | 13% |
| Vitamin B6 | 0.15mg | 12% | |
| Potassium | 0mg | 350mg | 10% |
| Phosphorus | 0mg | 46mg | 7% |
| Manganese | 0mg | 0.139mg | 6% |
| Iron | 0mg | 0.4mg | 5% |
| Magnesium | 1mg | 19mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Protein | 0g | 1.7g | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Calcium | 3mg | 24mg | 2% |
| Carbs | 0g | 6.2g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Calories | 0kcal | 27kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 5mg | 20mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Zinc | 0.01mg | 0.03mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
~equal in
Water
~91g
