Water vs. Lentil soup — In-Depth Nutrition Comparison
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How are water and lentil soup different?
- Lentil soup has more iron, phosphorus, copper, and manganese than water.
- Daily need coverage for sodium for lentil soup is 23% higher.
- Water has less sodium.
- Water has a lower glycemic index (0) than lentil soup (44).
Beverages, water, tap, well and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 532mg | 23% |
| Iron | 0mg | 1.07mg | 13% |
| Phosphorus | 0mg | 74mg | 11% |
| Protein | 0g | 3.74g | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Copper | 0.016mg | 0.07mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Manganese | 0mg | 0.12mg | 5% |
| Potassium | 0mg | 144mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Calories | 0kcal | 56kcal | 3% |
| Carbs | 0g | 8.16g | 3% |
| Zinc | 0.01mg | 0.3mg | 3% |
| Magnesium | 1mg | 9mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Fats | 0g | 1.12g | 2% |
| Saturated fat | 0.45g | 2% | |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Calcium | 3mg | 17mg | 1% |
| Cholesterol | 3mg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 0g | 8.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1130% |
