Water vs. Malt — In-Depth Nutrition Comparison
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Significant differences between water and malt
- The amount of phosphorus, calcium, and potassium in malt is higher than in water.
- Malt covers your daily phosphorus needs 13% more than water.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.184mg | 14% | |
| Phosphorus | 0mg | 91mg | 13% |
| Calcium | 3mg | 98mg | 10% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 1.883g | 9% | |
| Protein | 0g | 3.37g | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Fats | 0g | 3.29g | 5% |
| Potassium | 0mg | 172mg | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Calories | 0kcal | 85kcal | 4% |
| Carbs | 0g | 11.2g | 4% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Cholesterol | 10mg | 3% | |
| Magnesium | 1mg | 15mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin A | 26µg | 3% | |
| Manganese | 0mg | 0.08mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.016mg | 0.037mg | 2% |
| Sodium | 5mg | 60mg | 2% |
| Vitamin B3 | 0.259mg | 2% | |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.827g | 2% | |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +700% |
