Water vs. Merlot — In-Depth Nutrition Comparison

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The main differences between water and merlot

Water contains less iron and manganese than merlot.
Merlot has a higher glycemic index than water.

Food types used in this article are Beverages, water, tap, well and Alcoholic Beverage, wine, table, red, Merlot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Merlot

Contains more CopperCopper

+45.5%

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+1300%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Merlot

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	0.46mg	6%
Manganese	0mg	0.132mg	6%
Calories	0kcal	83kcal	4%
Vitamin B6		0.057mg	4%
Potassium	0mg	127mg	4%
Phosphorus	0mg	23mg	3%
Magnesium	1mg	12mg	3%
Vitamin B2		0.031mg	2%
Vitamin B5		0.03mg	1%
Vitamin B3		0.224mg	1%
Zinc	0.01mg	0.14mg	1%
Calcium	3mg	8mg	1%
Copper	0.016mg	0.011mg	1%
Carbs	0g	2.51g	1%
Protein	0g	0.07g	0%
Net carbs	0g	2.51g	N/A
Sugar		0.62g	N/A
Sodium	5mg	4mg	0%
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%