Water vs. Merlot — In-Depth Nutrition Comparison
Compare
The main differences between Water and Merlot
- Water contains less Iron, and Manganese than Merlot.
Food types used in this article are Beverages, water, tap, well and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.5% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10730% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 0kcal | 83kcal |
|
| Protein | 0g | 0.07g |
|
| Net carbs | 0g | 2.51g |
|
| Carbs | 0g | 2.51g |
|
| Magnesium | 1mg | 12mg |
|
| Calcium | 3mg | 8mg |
|
| Potassium | 0mg | 127mg |
|
| Iron | 0mg | 0.46mg |
|
| Sugar | 0.62g |
|
|
| Copper | 0.016mg | 0.011mg |
|
| Zinc | 0.01mg | 0.14mg |
|
| Phosphorus | 0mg | 23mg |
|
| Sodium | 5mg | 4mg |
|
| Manganese | 0mg | 0.132mg |
|
| Selenium | 0.2µg |
|
|
| Vitamin B1 | 0.005mg |
|
|
| Vitamin B2 | 0.031mg |
|
|
| Vitamin B3 | 0.224mg |
|
|
| Vitamin B5 | 0.03mg |
|
|
| Vitamin B6 | 0.057mg |
|
|
| Folate | 1µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 15)
Which food is cheaper?
Water is cheaper (difference - $2)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is richer in vitamins?
Merlot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)