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  6. Water vs. Miso

Water vs. Miso — In-Depth Nutrition Comparison

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The main differences between Water and Miso

  • Water contains less Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, Magnesium, Potassium, and Calcium than Miso.
  • Daily need coverage for Sodium from Miso is 162% higher.
  • Water is lower in Sodium.

Food types used in this article are Beverages, water, tap, well and Miso.

Infographic

Water vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Miso
Miso
Contains less Sodium -99.9%
Contains more Calcium +1800%
Contains more Iron +∞%
Contains more Magnesium +4700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +25500%
Contains more Copper +2525%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains less Sodium -99.9%
Contains more Calcium +1800%
Contains more Iron +∞%
Contains more Magnesium +4700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +25500%
Contains more Copper +2525%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Miso
Miso
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Miso
Miso
Contains more Water +132.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +12710%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Water +132.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +12710%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Miso Opinion
Net carbs 0g 19.97g Miso
Protein 0g 12.79g Miso
Fats 0g 6.01g Miso
Carbs 0g 25.37g Miso
Calories 0kcal 198kcal Miso
Fructose 6g Miso
Sugar 6.2g Water
Fiber 0g 5.4g Miso
Calcium 3mg 57mg Miso
Iron 0mg 2.49mg Miso
Magnesium 1mg 48mg Miso
Phosphorus 0mg 159mg Miso
Potassium 0mg 210mg Miso
Sodium 5mg 3728mg Water
Zinc 0.01mg 2.56mg Miso
Copper 0.016mg 0.42mg Miso
Manganese 0mg 0.859mg Miso
Selenium 7µg Miso
Vitamin A 87IU Miso
Vitamin A RAE 4µg Miso
Vitamin E 0.01mg Miso
Vitamin B1 0.098mg Miso
Vitamin B2 0.233mg Miso
Vitamin B3 0.906mg Miso
Vitamin B5 0.337mg Miso
Vitamin B6 0.199mg Miso
Folate 19µg Miso
Vitamin B12 0.08µg Miso
Vitamin K 29.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 1.025g Water
Monounsaturated Fat 1.118g Miso
Polyunsaturated fat 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
22%
Miso
Minerals Daily Need Coverage Score
1%
Water
108%
Miso

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 3723mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 1.025g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 61)
Which food is cheaper?
Water
Water is cheaper (difference - $3.4)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.