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Water vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the differences between water and monterey Jack?

  • Monterey Jack is richer than water in calcium, phosphorus, zinc, iron, and magnesium.
  • Monterey Jack's daily need coverage for calcium is 74% more.
  • The amount of sodium in water is lower.
  • The glycemic index of water is lower.

We used Beverages, water, tap, well and Cheese, monterey types in this article.

Infographic

Water vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +24766.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +100%
Contains more ZincZinc +29900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +143.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Monterey Jack
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Monterey Jack DV% diff.
Saturated fat 19.066g 87%
Calcium 3mg 746mg 74%
Phosphorus 0mg 444mg 63%
Protein 0g 24.48g 49%
Fats 0g 30.28g 47%
Vitamin B12 0.83µg 35%
Vitamin B2 0.39mg 30%
Cholesterol 89mg 30%
Zinc 0.01mg 3mg 27%
Sodium 5mg 600mg 26%
Selenium 14.5µg 26%
Vitamin A 198µg 22%
Monounsaturated fat 8.751g 22%
Calories 0kcal 373kcal 19%
Iron 0mg 0.72mg 9%
Magnesium 1mg 27mg 6%
Vitamin B6 0.079mg 6%
Polyunsaturated fat 0.899g 6%
Folate 18µg 5%
Vitamin B5 0.21mg 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Copper 0.016mg 0.032mg 2%
Potassium 0mg 81mg 2%
Vitamin B1 0.015mg 1%
Vitamin B3 0.093mg 1%
Carbs 0g 0.68g 0%
Net carbs 0g 0.68g N/A
Sugar 0.5g N/A
Manganese 0mg 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
26%
Monterey Jack
Minerals Daily Need Coverage Score
1%
Water
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 19.066g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 27)
Which food is cheaper?
Water
Water is cheaper (difference - $4)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.