Water vs. Muffin — In-Depth Nutrition Comparison
Compare
What are the main differences between water and muffin?
- Water has less phosphorus, manganese, and iron than muffin.
- Muffin's daily need coverage for phosphorus is 21% higher.
- Water contains less sodium.
- Water has a lower glycemic index than muffin.
We used Beverages, water, tap, well and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0g | 16.07g | 25% |
| Phosphorus | 0mg | 146mg | 21% |
| Manganese | 0mg | 0.449mg | 20% |
| Calories | 0kcal | 375kcal | 19% |
| Carbs | 0g | 53g | 18% |
| Choline | 92.5mg | 17% | |
| Iron | 0mg | 1.3mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B1 | 0.168mg | 14% | |
| Sodium | 5mg | 336mg | 14% |
| Saturated fat | 2.844g | 13% | |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 48µg | 12% | |
| Monounsaturated fat | 4.822g | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 30mg | 10% | |
| Protein | 0g | 4.49g | 9% |
| Vitamin B3 | 1.418mg | 9% | |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 16.31g | 7% | |
| Copper | 0.016mg | 0.06mg | 5% |
| Potassium | 0mg | 121mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 3mg | 44mg | 4% |
| Zinc | 0.01mg | 0.37mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin A | 21µg | 2% | |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +300.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1380% |
