Water vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between water and nachos
- The amount of phosphorus, fiber, potassium, magnesium, iron, manganese, zinc, calcium, and copper in nachos is higher than in water.
- Nachos cover your daily phosphorus needs 28% more than water.
- Water contains less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +8500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0g | 21.5g | 33% |
| Phosphorus | 0mg | 198mg | 28% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin B6 | 0.215mg | 17% | |
| Calories | 0kcal | 343kcal | 17% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Fiber | 0g | 3.2g | 13% |
| Sodium | 5mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 0g | 34.91g | 12% |
| Potassium | 0mg | 362mg | 11% |
| Magnesium | 1mg | 42mg | 10% |
| Vitamin B2 | 0.133mg | 10% | |
| Saturated fat | 2.173g | 10% | |
| Vitamin B1 | 0.123mg | 10% | |
| Protein | 0g | 4.32g | 9% |
| Iron | 0mg | 0.75mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0mg | 0.187mg | 8% |
| Zinc | 0.01mg | 0.86mg | 8% |
| Calcium | 3mg | 63mg | 6% |
| Choline | 26.4mg | 5% | |
| Copper | 0.016mg | 0.064mg | 5% |
| Vitamin B3 | 0.63mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 0g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +167.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1770% |
