Water vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between water and neufchâtel cheese
- The amount of phosphorus, calcium, and zinc in neufchâtel cheese is higher than in water.
- Neufchâtel cheese covers your daily need for phosphorus, 20% more than water.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of neufchâtel cheese is 27.
These are the specific foods used in this comparison Beverages, water, tap, well and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Fats | 0g | 22.78g | 35% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 74mg | 25% | |
| Phosphorus | 0mg | 138mg | 20% |
| Protein | 0g | 9.15g | 18% |
| Monounsaturated fat | 5.784g | 14% | |
| Sodium | 5mg | 334mg | 14% |
| Calories | 0kcal | 253kcal | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.155mg | 12% | |
| Vitamin B5 | 0.575mg | 12% | |
| Calcium | 3mg | 117mg | 11% |
| Zinc | 0.01mg | 0.82mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 3µg | 5% | |
| Folate | 14µg | 4% | |
| Potassium | 0mg | 152mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Iron | 0mg | 0.13mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin B3 | 0.21mg | 1% | |
| Copper | 0.016mg | 0.027mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Manganese | 0mg | 0.011mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more WaterWater | +58.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1270% |
