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  6. Water vs. Noodles

Water vs. Noodles — In-Depth Nutrition Comparison

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Important differences between Water and Noodles

  • Noodles has more Iron, Manganese, Phosphorus, Copper, and Zinc than Water.
  • Noodles's daily need coverage for Iron is 18% more.

The food varieties used in the comparison are Beverages, water, tap, well and Noodles, egg, enriched, cooked.

Infographic

Water vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
9
Noodles
Noodles
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6400%
Contains more Copper +512.5%
Contains more Manganese +∞%
Equal in Sodium - 5
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6400%
Contains more Copper +512.5%
Contains more Manganese +∞%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Noodles
Noodles
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Noodles
Noodles
Contains more Water +47.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +400%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +47.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Noodles
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Water Noodles Opinion
Net carbs 0g 23.96g Noodles
Protein 0g 4.54g Noodles
Fats 0g 2.07g Noodles
Carbs 0g 25.16g Noodles
Calories 0kcal 138kcal Noodles
Sugar 0.4g Water
Fiber 0g 1.2g Noodles
Calcium 3mg 12mg Noodles
Iron 0mg 1.47mg Noodles
Magnesium 1mg 21mg Noodles
Phosphorus 0mg 76mg Noodles
Potassium 0mg 38mg Noodles
Sodium 5mg 5mg
Zinc 0.01mg 0.65mg Noodles
Copper 0.016mg 0.098mg Noodles
Manganese 0mg 0.315mg Noodles
Selenium 23.9µg Noodles
Vitamin A 21IU Noodles
Vitamin A RAE 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin B1 0.289mg Noodles
Vitamin B2 0.136mg Noodles
Vitamin B3 2.077mg Noodles
Vitamin B5 0.263mg Noodles
Vitamin B6 0.046mg Noodles
Folate 84µg Noodles
Vitamin B12 0.09µg Noodles
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg Water
Trans Fat 0g 0.029g Water
Saturated Fat 0.419g Water
Monounsaturated Fat 0.581g Noodles
Polyunsaturated fat 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
21%
Noodles
Minerals Daily Need Coverage Score
1%
Water
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.419g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 50)
Which food is cheaper?
Water
Water is cheaper (difference - $2)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.