Water vs. Brazil nut — In-Depth Nutrition Comparison
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Significant differences between water and brazil nut
- The amount of copper, phosphorus, magnesium, manganese, zinc, iron, fiber, potassium, and calcium in brazil nut is higher than in water.
- Brazil nut covers your daily copper needs 192% more than water.
Specific food types used in this comparison are Beverages, water, tap, well and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37500% |
| Contains more CalciumCalcium | +5233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +10793.8% |
| Contains more ZincZinc | +40500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 0.016mg | 1.743mg | 192% |
| Polyunsaturated fat | 24.399g | 163% | |
| Phosphorus | 0mg | 725mg | 104% |
| Fats | 0g | 67.1g | 103% |
| Magnesium | 1mg | 376mg | 89% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 0mg | 1.223mg | 53% |
| Vitamin B1 | 0.617mg | 51% | |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 0.01mg | 4.06mg | 37% |
| Calories | 0kcal | 659kcal | 33% |
| Fiber | 0g | 7.5g | 30% |
| Iron | 0mg | 2.43mg | 30% |
| Protein | 0g | 14.32g | 29% |
| Potassium | 0mg | 659mg | 19% |
| Calcium | 3mg | 160mg | 16% |
| Vitamin B6 | 0.101mg | 8% | |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Carbs | 0g | 11.74g | 4% |
| Vitamin B2 | 0.035mg | 3% | |
| Vitamin B3 | 0.295mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 0g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 5mg | 3mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2821.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3320% |
