Water vs. Hazelnut — In-Depth Nutrition Comparison
Compare
Important differences between water and hazelnut
- Hazelnut has more manganese, copper, iron, phosphorus, fiber, magnesium, zinc, potassium, and calcium than water.
- Hazelnut's daily need coverage for manganese is 268% more.
- Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16200% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +10681.3% |
| Contains more ZincZinc | +24400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 6.175mg | 268% |
| Copper | 0.016mg | 1.725mg | 190% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0g | 60.75g | 93% |
| Iron | 0mg | 4.7mg | 59% |
| Vitamin B1 | 0.643mg | 54% | |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 0mg | 290mg | 41% |
| Magnesium | 1mg | 163mg | 39% |
| Fiber | 0g | 9.7g | 39% |
| Calories | 0kcal | 628kcal | 31% |
| Protein | 0g | 14.95g | 30% |
| Folate | 113µg | 28% | |
| Zinc | 0.01mg | 2.45mg | 22% |
| Saturated fat | 4.464g | 20% | |
| Potassium | 0mg | 680mg | 20% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 3mg | 114mg | 11% |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Carbs | 0g | 16.7g | 6% |
| Selenium | 2.4µg | 4% | |
| Net carbs | 0g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 5mg | 0mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1781.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2190% |
