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  6. Water vs. Pistachio

Water vs. Pistachio — In-Depth Nutrition Comparison

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Summary of differences between Water and Pistachio

  • The amount of Copper, Phosphorus, Manganese, Iron, Fiber, Potassium, Magnesium, Zinc, and Calcium in Pistachio is higher than in Water.
  • Pistachio covers your daily need of Copper 143% more than Water.

These are the specific foods used in this comparison Beverages, water, tap, well and Nuts, pistachio nuts, raw.

Infographic

Water vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Pistachio
Pistachio
Contains more Calcium +3400%
Contains more Iron +∞%
Contains more Magnesium +12000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Contains more Zinc +21900%
Contains more Copper +8025%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Calcium +3400%
Contains more Iron +∞%
Contains more Magnesium +12000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Contains more Zinc +21900%
Contains more Copper +8025%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
11
Pistachio
Pistachio
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Pistachio
Pistachio
Contains more Water +2186%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2880%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Water +2186%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2880%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Pistachio
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Pistachio Opinion
Net carbs 0g 16.57g Pistachio
Protein 0g 20.16g Pistachio
Fats 0g 45.32g Pistachio
Carbs 0g 27.17g Pistachio
Calories 0kcal 560kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g Water
Fiber 0g 10.6g Pistachio
Calcium 3mg 105mg Pistachio
Iron 0mg 3.92mg Pistachio
Magnesium 1mg 121mg Pistachio
Phosphorus 0mg 490mg Pistachio
Potassium 0mg 1025mg Pistachio
Sodium 5mg 1mg Pistachio
Zinc 0.01mg 2.2mg Pistachio
Copper 0.016mg 1.3mg Pistachio
Manganese 0mg 1.2mg Pistachio
Selenium 7µg Pistachio
Vitamin A 516IU Pistachio
Vitamin A RAE 26µg Pistachio
Vitamin E 2.86mg Pistachio
Vitamin C 5.6mg Pistachio
Vitamin B1 0.87mg Pistachio
Vitamin B2 0.16mg Pistachio
Vitamin B3 1.3mg Pistachio
Vitamin B5 0.52mg Pistachio
Vitamin B6 1.7mg Pistachio
Folate 51µg Pistachio
Tryptophan 0.251mg Pistachio
Threonine 0.684mg Pistachio
Isoleucine 0.917mg Pistachio
Leucine 1.604mg Pistachio
Lysine 1.138mg Pistachio
Methionine 0.36mg Pistachio
Phenylalanine 1.092mg Pistachio
Valine 1.249mg Pistachio
Histidine 0.512mg Pistachio
Saturated Fat 5.907g Water
Monounsaturated Fat 23.257g Pistachio
Polyunsaturated fat 14.38g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
71%
Pistachio
Minerals Daily Need Coverage Score
1%
Water
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 7.66g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 5.907g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 28)
Which food is cheaper?
Water
Water is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.