Water vs. Olive — In-Depth Nutrition Comparison
Compare
A recap on differences between water and olive
- Water has less iron, copper, fiber, and calcium.
- Olive covers your daily iron needs 41% more than water.
- Water has less sodium.
Food varieties used in this article are Beverages, water, tap, well and Olives, ripe, canned (small-extra large).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1468.8% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.3mg | 41% |
| Sodium | 5mg | 735mg | 32% |
| Copper | 0.016mg | 0.251mg | 26% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 3mg | 88mg | 9% |
| Calories | 0kcal | 115kcal | 6% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Choline | 10.3mg | 2% | |
| Protein | 0g | 0.84g | 2% |
| Vitamin A | 20µg | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.01mg | 0.22mg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Magnesium | 1mg | 4mg | 1% |
| Manganese | 0mg | 0.02mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 3.06g | N/A |
| Potassium | 0mg | 8mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2130% |
