Water vs. Oolong tea — In-Depth Nutrition Comparison

Compare

What are the differences between water and oolong tea?

Oolong tea is richer than water in manganese.

We used Beverages, water, tap, well and Beverages, tea, Oolong, brewed types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Oolong tea

Contains more CalciumCalcium	+200%
Contains more CopperCopper	+∞%

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-40%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~1mg

~equal in Iron ~0mg

~equal in Zinc ~0.01mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Oolong tea

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	0.21mg	9%
Caffeine		16mg	4%
Copper	0.016mg	0mg	2%
Calories	0kcal	1kcal	0%
Net carbs	0g	0.15g	N/A
Carbs	0g	0.15g	0%
Magnesium	1mg	1mg	0%
Calcium	3mg	1mg	0%
Potassium	0mg	12mg	0%
Zinc	0.01mg	0.01mg	0%
Phosphorus	0mg	1mg	0%
Sodium	5mg	3mg	0%
Vitamin B3		0.06mg	0%