Water vs. Jalapeño — In-Depth Nutrition Comparison
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Differences between water and jalapeño
- Water contains less fiber and potassium than jalapeño.
- Jalapeño's daily need coverage for fiber is 11% higher.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of jalapeño is 32.
The food types used in this comparison are Beverages, water, tap, well and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 132% | |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 1.28mg | 8% | |
| Potassium | 0mg | 248mg | 7% |
| Folate | 27µg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin B2 | 0.07mg | 5% | |
| Manganese | 0mg | 0.097mg | 4% |
| Phosphorus | 0mg | 26mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Iron | 0mg | 0.25mg | 3% |
| Copper | 0.016mg | 0.046mg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Fructose | 2.63g | 3% | |
| Carbs | 0g | 6.5g | 2% |
| Protein | 0g | 0.91g | 2% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Calories | 0kcal | 29kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.01mg | 0.14mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Fats | 0g | 0.37g | 1% |
| Net carbs | 0g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +430% |
~equal in
Water
~91.69g
