Water vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Significant differences between water and Peruvian groundcherry

The amount of iron and phosphorus in Peruvian groundcherry is higher than in water.
Peruvian groundcherry covers your daily iron needs 13% more than water.
Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of water is 0.

Specific food types used in this comparison are Beverages, water, tap, well and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Peruvian groundcherry

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

Contains more CalciumCalcium	+200%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Potassium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Peruvian groundcherry

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		2.8mg	18%
Iron	0mg	1mg	13%
Vitamin C		11mg	12%
Vitamin B1		0.11mg	9%
Phosphorus	0mg	40mg	6%
Carbs	0g	11.2g	4%
Protein	0g	1.9g	4%
Vitamin A		36µg	4%
Vitamin B2		0.04mg	3%
Calories	0kcal	53kcal	3%
Copper	0.016mg		2%
Fats	0g	0.7g	1%
Calcium	3mg	9mg	1%
Net carbs	0g	11.2g	N/A
Magnesium	1mg		0%
Zinc	0.01mg		0%
Sodium	5mg		0%