Water vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between water and prunes
- The amount of copper, fiber, potassium, manganese, iron, phosphorus, and magnesium in prunes is higher than in water.
- Prunes cover your daily need for copper, 29% more than water.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of prunes is 29.
These are the specific foods used in this comparison Beverages, water, tap, well and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1656.3% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +223.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2540% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.016mg | 0.281mg | 29% |
| Fiber | 0g | 7.1g | 28% |
| Potassium | 0mg | 732mg | 22% |
| Carbs | 0g | 63.88g | 21% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Vitamin B2 | 0.186mg | 14% | |
| Manganese | 0mg | 0.299mg | 13% |
| Vitamin B3 | 1.882mg | 12% | |
| Calories | 0kcal | 240kcal | 12% |
| Iron | 0mg | 0.93mg | 12% |
| Phosphorus | 0mg | 69mg | 10% |
| Magnesium | 1mg | 41mg | 10% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B1 | 0.051mg | 4% | |
| Zinc | 0.01mg | 0.44mg | 4% |
| Vitamin A | 39µg | 4% | |
| Calcium | 3mg | 43mg | 4% |
| Protein | 0g | 2.18g | 4% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Folate | 4µg | 1% | |
| Fats | 0g | 0.38g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
1%
32%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 29)
Which food is cheaper?
Water is cheaper (difference - $2)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins