Water vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between water and poppy seed
- Water has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and potassium.
- Poppy seed covers your daily manganese needs 292% more than water.
Food varieties used in this article are Beverages, water, tap, well and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more MagnesiumMagnesium | +34600% |
| Contains more CalciumCalcium | +47833.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +10068.8% |
| Contains more ZincZinc | +78900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 6.707mg | 292% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.016mg | 1.627mg | 179% |
| Calcium | 3mg | 1438mg | 144% |
| Phosphorus | 0mg | 870mg | 124% |
| Iron | 0mg | 9.76mg | 122% |
| Magnesium | 1mg | 347mg | 82% |
| Fiber | 0g | 19.5g | 78% |
| Zinc | 0.01mg | 7.9mg | 72% |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 0g | 41.56g | 64% |
| Protein | 0g | 17.99g | 36% |
| Calories | 0kcal | 525kcal | 26% |
| Selenium | 13.5µg | 25% | |
| Potassium | 0mg | 719mg | 21% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 0g | 28.13g | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 6% | |
| Choline | 8.8mg | 2% | |
| Sodium | 5mg | 26mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 0g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1579% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6270% |
