Water vs. Rambutan — In-Depth Nutrition Comparison

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Summary of differences between water and rambutan

The amount of manganese and copper in rambutan is higher than in water.
Rambutan covers your daily need for manganese, 15% more than water.
Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of rambutan is 59.

These are the specific foods used in this comparison Beverages, water, tap, well and Rambutan, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Rambutan

Contains less SodiumSodium

-54.5%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+633.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+312.5%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Rambutan

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	0.343mg	15%
Vitamin B3		1.352mg	8%
Carbs	0g	20.87g	7%
Copper	0.016mg	0.066mg	6%
Vitamin C		4.9mg	5%
Iron	0mg	0.35mg	4%
Fiber	0g	0.9g	4%
Calories	0kcal	82kcal	4%
Calcium	3mg	22mg	2%
Vitamin B2		0.022mg	2%
Vitamin B6		0.02mg	2%
Folate		8µg	2%
Potassium	0mg	42mg	1%
Magnesium	1mg	7mg	1%
Protein	0g	0.65g	1%
Zinc	0.01mg	0.08mg	1%
Phosphorus	0mg	9mg	1%
Vitamin B1		0.013mg	1%
Fats	0g	0.21g	0%
Net carbs	0g	19.97g	N/A
Sodium	5mg	11mg	0%
Vitamin B5		0.018mg	0%