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Water vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between water and Red Bull?

    We used Beverages, water, tap, well and Beverages, Energy drink, RED BULL types in this comparison.

    Infographic

    Water vs Red Bull infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
    Contains more CopperCopper +700%
    Contains less SodiumSodium -87.2%
    Contains more MagnesiumMagnesium +1800%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Zinc ~0.01mg
    ~equal in Phosphorus ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Water Red Bull DV% diff.
    Vitamin B6 2.167mg 167%
    Vitamin B12 1.97µg 82%
    Vitamin B3 9.827mg 61%
    Vitamin B5 1.54mg 31%
    Vitamin B2 0.103mg 8%
    Caffeine 29mg 7%
    Magnesium 1mg 19mg 4%
    Vitamin B1 0.04mg 3%
    Carbs 0g 10.23g 3%
    Fructose 1.63g 2%
    Calories 0kcal 43kcal 2%
    Copper 0.016mg 0.002mg 2%
    Protein 0g 0.46g 1%
    Iron 0mg 0.06mg 1%
    Sodium 5mg 39mg 1%
    Net carbs 0g 10.23g N/A
    Calcium 3mg 6mg 0%
    Potassium 0mg 3mg 0%
    Sugar 10.22g N/A
    Zinc 0.01mg 0.01mg 0%
    Manganese 0mg 0.005mg 0%
    Selenium 0.2µg 0%
    Choline 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    2
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    10% 89%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 10.23 g
    Water: 89.22 g
    Other: 0.09 g
    Contains more WaterWater +12%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    ~equal in Fats ~0g
    ~equal in Other ~0.09g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.