Water vs. Sauerkraut — In-Depth Nutrition Comparison
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Differences between water and sauerkraut
- Water contains less iron, fiber, copper, and manganese than sauerkraut.
- Sauerkraut's daily need coverage for sodium is 29% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of sauerkraut is 32.
The food types used in this comparison are Beverages, water, tap, well and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 661mg | 29% |
| Iron | 0mg | 1.47mg | 18% |
| Vitamin C | 14.7mg | 16% | |
| Fiber | 0g | 2.9g | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Copper | 0.016mg | 0.096mg | 9% |
| Manganese | 0mg | 0.151mg | 7% |
| Folate | 24µg | 6% | |
| Potassium | 0mg | 170mg | 5% |
| Phosphorus | 0mg | 20mg | 3% |
| Magnesium | 1mg | 13mg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Zinc | 0.01mg | 0.19mg | 2% |
| Protein | 0g | 0.91g | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.143mg | 1% | |
| Calories | 0kcal | 19kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Carbs | 0g | 4.28g | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 0g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2050% |
~equal in
Water
~92.52g
