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  6. Water vs. Shallot

Water vs. Shallot — In-Depth Nutrition Comparison

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How are Water and Shallot different?

  • Shallot has more Iron, Fiber, Manganese, Potassium, Phosphorus, and Copper than Water.
  • Daily need coverage for Iron from Shallot is 15% higher.

Beverages, water, tap, well and Shallots, raw are the varieties used in this article.

Infographic

Water vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Shallot
Shallot
Contains less Sodium -58.3%
Contains more Calcium +1133.3%
Contains more Iron +∞%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3900%
Contains more Copper +450%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains less Sodium -58.3%
Contains more Calcium +1133.3%
Contains more Iron +∞%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3900%
Contains more Copper +450%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Shallot
Shallot
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Shallot
Shallot
Contains more Water +25.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +700%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Water +25.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Shallot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Shallot Opinion
Net carbs 0g 13.6g Shallot
Protein 0g 2.5g Shallot
Fats 0g 0.1g Shallot
Carbs 0g 16.8g Shallot
Calories 0kcal 72kcal Shallot
Sugar 7.87g Water
Fiber 0g 3.2g Shallot
Calcium 3mg 37mg Shallot
Iron 0mg 1.2mg Shallot
Magnesium 1mg 21mg Shallot
Phosphorus 0mg 60mg Shallot
Potassium 0mg 334mg Shallot
Sodium 5mg 12mg Water
Zinc 0.01mg 0.4mg Shallot
Copper 0.016mg 0.088mg Shallot
Manganese 0mg 0.292mg Shallot
Selenium 1.2µg Shallot
Vitamin A 4IU Shallot
Vitamin E 0.04mg Shallot
Vitamin C 8mg Shallot
Vitamin B1 0.06mg Shallot
Vitamin B2 0.02mg Shallot
Vitamin B3 0.2mg Shallot
Vitamin B5 0.29mg Shallot
Vitamin B6 0.345mg Shallot
Folate 34µg Shallot
Vitamin K 0.8µg Shallot
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.017g Water
Monounsaturated Fat 0.014g Shallot
Polyunsaturated fat 0.039g Shallot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
15%
Shallot
Minerals Daily Need Coverage Score
1%
Water
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 30)
Which food is cheaper?
Water
Water is cheaper (difference - $0.3)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.