Water vs. Soft serve — In-Depth Nutrition Comparison
Compare
How are water and soft serve different?
- Soft serve is higher than water in phosphorus, calcium, and potassium.
- Soft serve covers your daily need for phosphorus, 17% more than water.
- Soft serve has a higher glycemic index (79) than water (0).
Beverages, water, tap, well and Ice cream, soft serve, chocolate types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +4266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0g | 13g | 20% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 0mg | 116mg | 17% |
| Vitamin B2 | 0.182mg | 14% | |
| Calcium | 3mg | 131mg | 13% |
| Calories | 0kcal | 222kcal | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 9% | |
| Protein | 0g | 4.1g | 8% |
| Carbs | 0g | 22.2g | 7% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Zinc | 0.01mg | 0.52mg | 5% |
| Potassium | 0mg | 177mg | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Copper | 0.016mg | 0.03mg | 2% |
| Folate | 9µg | 2% | |
| Sodium | 5mg | 61mg | 2% |
| Vitamin B3 | 0.095mg | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Manganese | 0mg | 0.005mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +67.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +800% |
