Water vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between water and soybean meal
- Water contains less copper, iron, manganese, phosphorus, potassium, magnesium, zinc, and calcium than soybean meal.
- Soybean meal's daily need coverage for copper is 220% higher.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of soybean meal is 68.
The food types used in this comparison are Beverages, water, tap, well and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30500% |
| Contains more CalciumCalcium | +8033.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +12400% |
| Contains more ZincZinc | +50500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 2mg | 220% |
| Iron | 0mg | 13.7mg | 171% |
| Manganese | 0mg | 3.8mg | 165% |
| Phosphorus | 0mg | 701mg | 100% |
| Protein | 0g | 49.2g | 98% |
| Folate | 303µg | 76% | |
| Magnesium | 1mg | 306mg | 73% |
| Potassium | 0mg | 2490mg | 73% |
| Vitamin B1 | 0.691mg | 58% | |
| Zinc | 0.01mg | 5.06mg | 46% |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Calcium | 3mg | 244mg | 24% |
| Vitamin B2 | 0.251mg | 19% | |
| Calories | 0kcal | 337kcal | 17% |
| Vitamin B3 | 2.587mg | 16% | |
| Carbs | 0g | 35.89g | 12% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Fats | 0g | 2.39g | 4% |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Net carbs | 0g | 35.89g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1339.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5480% |
