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  6. Water vs. Soy milk

Water vs. Soy milk — In-Depth Nutrition Comparison

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Important differences between Water and Soy milk

  • Soy milk has more Copper, Manganese, Iron, Phosphorus, and Magnesium than Water.
  • Soy milk's daily need coverage for Copper is 12% more.

The food varieties used in the comparison are Beverages, water, tap, well and Soymilk, original and vanilla, unfortified.

Infographic

Water vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Soy milk
Soy milk
Contains less Sodium -90.2%
Contains more Calcium +733.3%
Contains more Iron +∞%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1100%
Contains more Copper +700%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains less Sodium -90.2%
Contains more Calcium +733.3%
Contains more Iron +∞%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1100%
Contains more Copper +700%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Soy milk
Soy milk
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Soy milk
Soy milk
Contains more Water +13.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +550%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Water +13.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Soy milk Opinion
Net carbs 0g 5.68g Soy milk
Protein 0g 3.27g Soy milk
Fats 0g 1.75g Soy milk
Carbs 0g 6.28g Soy milk
Calories 0kcal 54kcal Soy milk
Sugar 3.99g Water
Fiber 0g 0.6g Soy milk
Calcium 3mg 25mg Soy milk
Iron 0mg 0.64mg Soy milk
Magnesium 1mg 25mg Soy milk
Phosphorus 0mg 52mg Soy milk
Potassium 0mg 118mg Soy milk
Sodium 5mg 51mg Water
Zinc 0.01mg 0.12mg Soy milk
Copper 0.016mg 0.128mg Soy milk
Manganese 0mg 0.223mg Soy milk
Selenium 4.8µg Soy milk
Vitamin A 3IU Soy milk
Vitamin E 0.11mg Soy milk
Vitamin B1 0.06mg Soy milk
Vitamin B2 0.069mg Soy milk
Vitamin B3 0.513mg Soy milk
Vitamin B5 0.373mg Soy milk
Vitamin B6 0.077mg Soy milk
Folate 18µg Soy milk
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g Water
Monounsaturated Fat 0.401g Soy milk
Polyunsaturated fat 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
9%
Soy milk
Minerals Daily Need Coverage Score
1%
Water
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 37)
Which food is cheaper?
Water
Water is cheaper (difference - $1.8)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.