Water vs. Soy milk — In-Depth Nutrition Comparison
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Important differences between water and soy milk
- Soy milk has more copper, manganese, iron, phosphorus, and magnesium than water.
- Soy milk's daily need coverage for copper is 12% more.
- Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.128mg | 12% |
| Manganese | 0mg | 0.223mg | 10% |
| Selenium | 4.8µg | 9% | |
| Iron | 0mg | 0.64mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Protein | 0g | 3.27g | 7% |
| Phosphorus | 0mg | 52mg | 7% |
| Polyunsaturated fat | 0.961g | 6% | |
| Magnesium | 1mg | 25mg | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Vitamin B3 | 0.513mg | 3% | |
| Calories | 0kcal | 54kcal | 3% |
| Fats | 0g | 1.75g | 3% |
| Potassium | 0mg | 118mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 5mg | 51mg | 2% |
| Calcium | 3mg | 25mg | 2% |
| Carbs | 0g | 6.28g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Zinc | 0.01mg | 0.12mg | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +550% |
