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  6. Water vs. Cinnamon

Water vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between Water and Cinnamon

  • Cinnamon has more Manganese, Fiber, Iron, Calcium, Copper, Zinc, Magnesium, Potassium, and Phosphorus than Water.
  • Cinnamon's daily need coverage for Manganese is 759% more.

The food varieties used in the comparison are Beverages, water, tap, well and Spices, cinnamon, ground.

Infographic

Water vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Cinnamon
Cinnamon
Contains less Sodium -50%
Contains more Calcium +33300%
Contains more Iron +∞%
Contains more Magnesium +5900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +18200%
Contains more Copper +2018.8%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains less Sodium -50%
Contains more Calcium +33300%
Contains more Iron +∞%
Contains more Magnesium +5900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +18200%
Contains more Copper +2018.8%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Cinnamon
Cinnamon
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Cinnamon
Cinnamon
Contains more Water +844.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3500%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Water +844.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Cinnamon Opinion
Net carbs 0g 27.49g Cinnamon
Protein 0g 3.99g Cinnamon
Fats 0g 1.24g Cinnamon
Carbs 0g 80.59g Cinnamon
Calories 0kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g Water
Fiber 0g 53.1g Cinnamon
Calcium 3mg 1002mg Cinnamon
Iron 0mg 8.32mg Cinnamon
Magnesium 1mg 60mg Cinnamon
Phosphorus 0mg 64mg Cinnamon
Potassium 0mg 431mg Cinnamon
Sodium 5mg 10mg Water
Zinc 0.01mg 1.83mg Cinnamon
Copper 0.016mg 0.339mg Cinnamon
Manganese 0mg 17.466mg Cinnamon
Selenium 3.1µg Cinnamon
Vitamin A 295IU Cinnamon
Vitamin A RAE 15µg Cinnamon
Vitamin E 2.32mg Cinnamon
Vitamin C 3.8mg Cinnamon
Vitamin B1 0.022mg Cinnamon
Vitamin B2 0.041mg Cinnamon
Vitamin B3 1.332mg Cinnamon
Vitamin B5 0.358mg Cinnamon
Vitamin B6 0.158mg Cinnamon
Folate 6µg Cinnamon
Vitamin K 31.2µg Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Saturated Fat 0.345g Water
Monounsaturated Fat 0.246g Cinnamon
Polyunsaturated fat 0.068g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
21%
Cinnamon
Minerals Daily Need Coverage Score
1%
Water
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 0)
Which food is cheaper?
Water
Water is cheaper (difference - $4)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.