Water vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between water and spätzle
- Spätzle has more manganese, phosphorus, copper, iron, and zinc than water.
- Spätzle's daily need coverage for manganese is 14% more.
- Water contains less sodium.
The food varieties used in the comparison are Beverages, water, tap, well and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +512.5% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Manganese | 0mg | 0.315mg | 14% |
| Phosphorus | 0mg | 76mg | 11% |
| Cholesterol | 29mg | 10% | |
| Protein | 0g | 4.54g | 9% |
| Copper | 0.016mg | 0.098mg | 9% |
| Iron | 0mg | 0.6mg | 8% |
| Carbs | 0g | 25.16g | 8% |
| Sodium | 5mg | 165mg | 7% |
| Calories | 0kcal | 138kcal | 7% |
| Zinc | 0.01mg | 0.65mg | 6% |
| Magnesium | 1mg | 21mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Fats | 0g | 2.07g | 3% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Saturated fat | 0.419g | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Calcium | 3mg | 12mg | 1% |
| Potassium | 0mg | 38mg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 0g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
