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  6. Water vs. Agave nectar

Water vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between water and agave nectar

  • Agave nectar has a higher glycemic index than water.

Food types used in this article are Beverages, water, tap, well and Sweetener, syrup, agave.

Infographic

Water vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more CalciumCalcium +200%
Contains more CopperCopper +77.8%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~1mg
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Water Agave nectar DV% diff.
Fructose 55.6g 70%
Carbs 0g 76.37g 25%
Vitamin K 22.5µg 19%
Vitamin C 17mg 19%
Vitamin B6 0.234mg 18%
Calories 0kcal 310kcal 16%
Vitamin B2 0.165mg 13%
Vitamin B1 0.122mg 10%
Folate 30µg 8%
Vitamin E 0.98mg 7%
Vitamin B3 0.689mg 4%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Iron 0mg 0.09mg 1%
Fiber 0g 0.2g 1%
Copper 0.016mg 0.009mg 1%
Fats 0g 0.45g 1%
Vitamin A 8µg 1%
Protein 0g 0.09g 0%
Net carbs 0g 76.17g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 1mg 0%
Potassium 0mg 4mg 0%
Sugar 68.03g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 5mg 4mg 0%
Manganese 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more WaterWater +335.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.