Water vs. Swiss cheese — In-Depth Nutrition Comparison
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Important differences between water and Swiss cheese
- Swiss cheese has more calcium, phosphorus, zinc, and magnesium than water.
- Swiss cheese's daily need coverage for calcium is 89% more.
- Water contains less sodium.
- Swiss cheese has a higher glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +29566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +193.8% |
| Contains more ZincZinc | +43600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 128% | |
| Calcium | 3mg | 890mg | 89% |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 0mg | 574mg | 82% |
| Selenium | 30µg | 55% | |
| Protein | 0g | 26.96g | 54% |
| Fats | 0g | 30.99g | 48% |
| Zinc | 0.01mg | 4.37mg | 40% |
| Vitamin A | 288µg | 32% | |
| Cholesterol | 93mg | 31% | |
| Vitamin B2 | 0.302mg | 23% | |
| Monounsaturated fat | 8.046g | 20% | |
| Calories | 0kcal | 393kcal | 20% |
| Polyunsaturated fat | 1.341g | 9% | |
| Magnesium | 1mg | 33mg | 8% |
| Sodium | 5mg | 187mg | 8% |
| Vitamin B5 | 0.353mg | 7% | |
| Vitamin B6 | 0.071mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Copper | 0.016mg | 0.047mg | 3% |
| Iron | 0mg | 0.13mg | 2% |
| Potassium | 0mg | 72mg | 2% |
| Manganese | 0mg | 0.026mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +165.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2880% |
