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Water vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between water and maple syrup

  • Water has less manganese, zinc, calcium, and potassium.
  • Maple syrup covers your daily manganese needs 126% more than water.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Beverages, water, tap, well and Syrups, maple.

Infographic

Water vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +12.5%
Contains more ZincZinc +14600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Water Maple syrup DV% diff.
Manganese 0mg 2.908mg 126%
Vitamin B2 1.27mg 98%
Carbs 0g 67.04g 22%
Calories 0kcal 260kcal 13%
Zinc 0.01mg 1.47mg 13%
Calcium 3mg 102mg 10%
Potassium 0mg 212mg 6%
Vitamin B1 0.066mg 6%
Magnesium 1mg 21mg 5%
Vitamin B5 0.036mg 1%
Vitamin B3 0.081mg 1%
Selenium 0.6µg 1%
Fructose 0.52g 1%
Iron 0mg 0.11mg 1%
Protein 0g 0.04g 0%
Fats 0g 0.06g 0%
Net carbs 0g 67.04g N/A
Sugar 60.46g N/A
Copper 0.016mg 0.018mg 0%
Phosphorus 0mg 2mg 0%
Sodium 5mg 12mg 0%
Vitamin B6 0.002mg 0%
Choline 1.6mg 0%
Saturated fat 0.007g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more WaterWater +208.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +370%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.