Water vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between water and toffee
- Water has less sodium.
- The glycemic index of toffee is higher.
Food varieties used in this article are Beverages, water, tap, well and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Fats | 0g | 32.75g | 50% |
| Cholesterol | 104mg | 35% | |
| Vitamin A | 319µg | 35% | |
| Calories | 0kcal | 560kcal | 28% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 0g | 64.72g | 22% |
| Polyunsaturated fat | 1.222g | 8% | |
| Sodium | 5mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B2 | 0.068mg | 5% | |
| Phosphorus | 0mg | 32mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Calcium | 3mg | 34mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 0mg | 51mg | 2% |
| Protein | 0g | 1.07g | 2% |
| Magnesium | 1mg | 4mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Zinc | 0.01mg | 0.12mg | 1% |
| Copper | 0.016mg | 0.003mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0g | 64.72g | N/A |
| Iron | 0mg | 0.03mg | 0% |
| Sugar | 63.47g | N/A | |
| Manganese | 0mg | 0.002mg | 0% |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18063.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +810% |
