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Water vs Tonic water - In-Depth Nutrition Comparison

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What are the differences between Water and Tonic water?

    We used Beverages, water, tap, well and Beverages, carbonated, tonic water types in this article.

    Infographic

    Water vs Tonic water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Calcium +200%
    Contains more Magnesium +∞%
    Contains less Sodium -58.3%
    Contains more Copper +166.7%
    Contains more Iron +∞%
    Contains more Zinc +900%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 0% 1% 0% 0% 1% 1% 6%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 1% 0% 0% 0% 2% 3% 2%
    Contains more Calcium +200%
    Contains more Magnesium +∞%
    Contains less Sodium -58.3%
    Contains more Copper +166.7%
    Contains more Iron +∞%
    Contains more Zinc +900%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Water
    0
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Water Tonic water
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Lower in price ok
    Rich in vitamins ok
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Water Tonic water Opinion
    Net carbs 0g 8.8g Tonic water
    Protein 0g 0g
    Fats 0g 0g
    Carbs 0g 8.8g Tonic water
    Calories 0kcal 34kcal Tonic water
    Starch g g
    Fructose g g
    Sugar g 8.8g Water
    Fiber 0g 0g
    Calcium 3mg 1mg Water
    Iron 0mg 0.01mg Tonic water
    Magnesium 1mg 0mg Water
    Phosphorus 0mg 0mg
    Potassium 0mg 0mg
    Sodium 5mg 12mg Water
    Zinc 0.01mg 0.1mg Tonic water
    Copper 0.016mg 0.006mg Water
    Vitamin A IU 0IU Tonic water
    Vitamin E mg 0mg Tonic water
    Vitamin D IU 0IU Tonic water
    Vitamin D µg 0µg Tonic water
    Vitamin C mg 0mg Tonic water
    Vitamin B1 mg 0mg Tonic water
    Vitamin B2 mg 0mg Tonic water
    Vitamin B3 mg 0mg Tonic water
    Vitamin B5 mg 0mg Tonic water
    Vitamin B6 mg 0mg Tonic water
    Folate µg 0µg Tonic water
    Vitamin B12 µg 0µg Tonic water
    Vitamin K µg 0µg Tonic water
    Tryptophan mg 0mg Tonic water
    Threonine mg 0mg Tonic water
    Isoleucine mg 0mg Tonic water
    Leucine mg 0mg Tonic water
    Lysine mg 0mg Tonic water
    Methionine mg 0mg Tonic water
    Phenylalanine mg 0mg Tonic water
    Valine mg 0mg Tonic water
    Histidine mg 0mg Tonic water
    Cholesterol mg 0mg Water
    Trans Fat 0g 0g
    Saturated Fat g 0g Water
    Monounsaturated Fat g 0g Tonic water
    Polyunsaturated fat g 0g Tonic water

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Water Tonic water
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low glycemic index diet ok

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    0
    Water
    0
    Tonic water
    Mineral Summary Score
    1
    Water
    1
    Tonic water

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Water
    0%
    Tonic water
    Carbohydrates
    0%
    Water
    9%
    Tonic water
    Fats
    0%
    Water
    0%
    Tonic water

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 8.8g)
    Which food contains less Sodium?
    Water
    Water contains less Sodium (difference - 7mg)
    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Water
    Water is cheaper (difference - $0.1)
    Which food is richer in vitamins?
    Tonic water
    Tonic water is relatively richer in vitamins
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.