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Water vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between Water and Tonic water?

    We used Beverages, water, tap, well and Beverages, carbonated, tonic water types in this article.

    Infographic

    Water vs Tonic water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +200%
    Contains more Magnesium +∞%
    Contains less Sodium -58.3%
    Contains more Copper +166.7%
    Contains more Iron +∞%
    Contains more Zinc +900%
    Contains more Manganese +∞%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
    Contains more Calcium +200%
    Contains more Magnesium +∞%
    Contains less Sodium -58.3%
    Contains more Copper +166.7%
    Contains more Iron +∞%
    Contains more Zinc +900%
    Contains more Manganese +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    0
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +∞%
    Equal in Water - 91.1
    Equal in Other - 0.1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    Contains more Carbs +∞%
    Equal in Water - 91.1
    Equal in Other - 0.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Water Tonic water
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Water Tonic water Opinion
    Net carbs 0g 8.8g Tonic water
    Carbs 0g 8.8g Tonic water
    Calories 0kcal 34kcal Tonic water
    Sugar 8.8g Water
    Calcium 3mg 1mg Water
    Iron 0mg 0.01mg Tonic water
    Magnesium 1mg 0mg Water
    Sodium 5mg 12mg Water
    Zinc 0.01mg 0.1mg Tonic water
    Copper 0.016mg 0.006mg Water
    Manganese 0mg 0.001mg Tonic water

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Water Tonic water
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Water
    0%
    Tonic water
    Minerals Daily Need Coverage Score
    1%
    Water
    1%
    Tonic water

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 8.8g)
    Which food contains less Sodium?
    Water
    Water contains less Sodium (difference - 7mg)
    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Water
    Water is cheaper (difference - $0.1)
    Which food is richer in vitamins?
    Tonic water
    Tonic water is relatively richer in vitamins
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.