Water vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between water and tonic water?

The glycemic index of water is lower.

We used Beverages, water, tap, well and Beverages, carbonated, tonic water types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Tonic water

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+200%
Contains more CopperCopper	+166.7%
Contains less SodiumSodium	-58.3%

Contains more IronIron	+∞%
Contains more ZincZinc	+900%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Tonic water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	8.8g	3%
Calories	0kcal	34kcal	2%
Copper	0.016mg	0.006mg	1%
Zinc	0.01mg	0.1mg	1%
Net carbs	0g	8.8g	N/A
Magnesium	1mg	0mg	0%
Calcium	3mg	1mg	0%
Iron	0mg	0.01mg	0%
Sugar		8.8g	N/A
Sodium	5mg	12mg	0%
Manganese	0mg	0.001mg	0%