Water vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between water and walnut?
- Walnut is richer than water in copper, manganese, phosphorus, magnesium, iron, zinc, fiber, potassium, and calcium.
- Walnut's daily need coverage for copper is 174% more.
We used Beverages, water, tap, well and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15700% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +9812.5% |
| Contains more ZincZinc | +30800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 0.016mg | 1.586mg | 174% |
| Manganese | 0mg | 3.414mg | 148% |
| Fats | 0g | 65.21g | 100% |
| Phosphorus | 0mg | 346mg | 49% |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 1mg | 158mg | 37% |
| Iron | 0mg | 2.91mg | 36% |
| Calories | 0kcal | 654kcal | 33% |
| Protein | 0g | 15.23g | 30% |
| Saturated fat | 6.126g | 28% | |
| Zinc | 0.01mg | 3.09mg | 28% |
| Vitamin B1 | 0.341mg | 28% | |
| Fiber | 0g | 6.7g | 27% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Potassium | 0mg | 441mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 3mg | 98mg | 10% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 0g | 13.71g | 5% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 0g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2354.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1680% |
