Water vs. Welsh onion — In-Depth Nutrition Comparison
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A recap on differences between water and welsh onion
- Water has less iron, fiber, phosphorus, potassium, copper, manganese, and magnesium.
- Welsh onion covers your daily iron needs 15% more than water.
- The glycemic index of welsh onion is higher.
Food varieties used in this article are Beverages, water, tap, well and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 30% | |
| Iron | 0mg | 1.22mg | 15% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 0mg | 49mg | 7% |
| Copper | 0.016mg | 0.07mg | 6% |
| Manganese | 0mg | 0.137mg | 6% |
| Vitamin B6 | 0.072mg | 6% | |
| Potassium | 0mg | 212mg | 6% |
| Magnesium | 1mg | 23mg | 5% |
| Zinc | 0.01mg | 0.52mg | 5% |
| Protein | 0g | 1.9g | 4% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Calories | 0kcal | 34kcal | 2% |
| Calcium | 3mg | 18mg | 2% |
| Carbs | 0g | 6.5g | 2% |
| Selenium | 0.6µg | 1% | |
| Choline | 5.3mg | 1% | |
| Sodium | 5mg | 17mg | 1% |
| Polyunsaturated fat | 0.156g | 1% | |
| Fats | 0g | 0.4g | 1% |
| Net carbs | 0g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +600% |
~equal in
Water
~90.5g
