Watermelon vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between watermelon and naranjilla?
- Watermelon is richer in vitamin C, yet naranjilla is richer in vitamin K and vitamin B3.
- Naranjilla's daily need coverage for vitamin K is 12% higher.
- Watermelon has 3 times more vitamin C than naranjilla. Watermelon has 8.1mg of vitamin C, while naranjilla has 3.2mg.
- Naranjilla contains less sugar.
We used Watermelon, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +45.8% |
| Contains more ManganeseManganese | +76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +714.6% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Vitamin B3 | 0.178mg | 1.45mg | 8% |
| Vitamin C | 8.1mg | 3.2mg | 5% |
| Vitamin B6 | 0.045mg | 0.107mg | 5% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Fructose | 3.36g | 1.04g | 3% |
| Potassium | 112mg | 200mg | 3% |
| Fiber | 0.4g | 1.1g | 3% |
| Copper | 0.042mg | 0.028mg | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Choline | 4.1mg | 1% | |
| Manganese | 0.038mg | 0.067mg | 1% |
| Vitamin B1 | 0.033mg | 0.045mg | 1% |
| Carbs | 7.55g | 5.9g | 1% |
| Iron | 0.24mg | 0.35mg | 1% |
| Calories | 30kcal | 25kcal | 0% |
| Protein | 0.61g | 0.44g | 0% |
| Fats | 0.15g | 0.22g | 0% |
| Net carbs | 7.15g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 6.2g | 3.74g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 28µg | 28µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B5 | 0.221mg | 0.22mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +38.6% |
| Contains more CarbsCarbs | +28% |
| Contains more FatsFats | +46.7% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +59.6% |
| Contains more FructoseFructose | +223.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +42.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
