Welsh onion vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between welsh onion and crateva religiosa
- Welsh onion has more vitamin A; however, crateva religiosa is richer in vitamin C and fiber.
- Crateva religiosa covers your daily vitamin C needs 30% more than welsh onion.
- Crateva religiosa has 12 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while crateva religiosa has 100IU.
- Welsh onion contains less sugar.
Specific food types used in this comparison are Onions, welsh, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +67.7% |
| Contains less SodiumSodium | -15% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +32% |
| Contains more ManganeseManganese | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 54.1mg | 30% |
| Fiber | 2.4g | 5.3g | 12% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B6 | 0.072mg | 6% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.22mg | 1.61mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 6.5g | 17.6g | 4% |
| Potassium | 212mg | 304mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Manganese | 0.137mg | 0.182mg | 2% |
| Calories | 34kcal | 69kcal | 2% |
| Zinc | 0.52mg | 0.31mg | 2% |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.9g | 1.5g | 1% |
| Choline | 5.3mg | 1% | |
| Copper | 0.07mg | 0.057mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 4.1g | 12.3g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 2.18g | 8.55g | N/A |
| Phosphorus | 49mg | 47mg | 0% |
| Sodium | 17mg | 20mg | 0% |
| Saturated fat | 0.067g | 0.014g | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +170.8% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.1% |
