Welsh onion vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between welsh onion and apple pie?
- Welsh onion is richer in vitamin C and vitamin A, yet apple pie is richer in vitamin B1 and vitamin B2.
- Welsh onion's daily need coverage for vitamin C is 26% higher.
- Welsh onion has 9 times more vitamin A than apple pie. Welsh onion has 1160IU of vitamin A, while apple pie has 124IU.
- Welsh onion contains less sodium.
We used Onions, welsh, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +226.2% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +743.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 3.2mg | 26% |
| Saturated fat | 0.067g | 3.797g | 17% |
| Fats | 0.4g | 11g | 16% |
| Polyunsaturated fat | 0.156g | 2.198g | 14% |
| Sodium | 17mg | 266mg | 11% |
| Monounsaturated fat | 0.056g | 4.388g | 11% |
| Calories | 34kcal | 237kcal | 10% |
| Carbs | 6.5g | 34g | 9% |
| Vitamin B1 | 0.05mg | 0.134mg | 7% |
| Vitamin B3 | 0.4mg | 1.123mg | 5% |
| Vitamin B2 | 0.09mg | 0.158mg | 5% |
| Magnesium | 23mg | 7mg | 4% |
| Potassium | 212mg | 65mg | 4% |
| Phosphorus | 49mg | 24mg | 4% |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Folate | 16µg | 4µg | 3% |
| Zinc | 0.52mg | 0.16mg | 3% |
| Copper | 0.07mg | 0.046mg | 3% |
| Vitamin B6 | 0.072mg | 0.038mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Manganese | 0.137mg | 0.182mg | 2% |
| Calcium | 18mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 5.3mg | 1% | |
| Vitamin B5 | 0.169mg | 0.119mg | 1% |
| Protein | 1.9g | 1.9g | 0% |
| Net carbs | 4.1g | 32.4g | N/A |
| Iron | 1.22mg | 1.21mg | 0% |
| Sugar | 2.18g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.021mg | 0.026mg | 0% |
| Threonine | 0.074mg | 0.054mg | 0% |
| Isoleucine | 0.081mg | 0.073mg | 0% |
| Leucine | 0.113mg | 0.129mg | 0% |
| Lysine | 0.095mg | 0.07mg | 0% |
| Methionine | 0.021mg | 0.032mg | 0% |
| Phenylalanine | 0.061mg | 0.088mg | 0% |
| Valine | 0.084mg | 0.084mg | 0% |
| Histidine | 0.033mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +73.4% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +423.1% |
| Contains more OtherOther | +28.6% |
~equal in
Protein
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +7735.7% |
| Contains more Poly. FatPolyunsaturated fat | +1309% |
